Spinning is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.

It’ll target your quads, hamstrings, glutes, calves and your core. Spinning has also been proven to help you drop stubborn pounds and even prevent migraines, plus it’s low impact on your joints!

High intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. These classes are designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to fuel up for the next round. Intervals classes help to increase cardiovascular ability and increase strength.

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

These classes follow a strength and conditioning programme combining gymnastics, bodyweight movements and weightlifting elements, which are designed to be fun for kids aged 4-17 years.

Our CrossFit Kids classes pair fitness with fun, which is essential to setting a child on the path towards a lifetime of fitness.

Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. This class will take you through the fundamental movements and give you time to put what you've learnt into practice.

Pantheon's Kids BJJ class is a martial arts programme specially designed for children aged 4–15 years old.

Brazilian Jiu-Jitsu will teach your child Martial Arts through fun, enjoyable activities designed to improve and build key skills such as; co-ordination, balance, teamwork, fitness, focus and memory.

Plymouth's Premier weightlifting club. Covering the sport Olympic Lifting. Everyone welcome, competitive or fun, beginners or seasoned weightlifters!

Gymnastics assists in development of many of the 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina.

A fun group workout - the set up of these sessions will vary week to week.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The benefits of yoga includes; improved posture, increased flexibility, builds muscle strength and boosts metabolism.

Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques.

This discipline is known as the "art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. These classes are coached by Carl Drake.