Personal Training
All progress takes place outside the comfort zone.
Need a challenge or a push, or simply need some help getting going?
Our handpicked personal trainers are here for you.
Why Get a Personal Trainer?
If you’re looking to take your fitness to the next level, 1-2-1 personal training sessions may be exactly what you’re looking for! Whether you just need some extra motivation or have a specific goal in mind, a Personal Trainer at Pantheon Plymouth can work with you to build a personal action plan and help you to achieve your goals by coaching you through the process, using their knowledge and expertise. 1-2-1 sessions have a multitude of benefits including:
Increases accountability
You'll learn about health, fitness, and your body
Helps with goal setting
You'll get an individualized plan
Flexible schedule and format
Promotes exercise variety
Helps your mental health
Promotes a healthy lifestyle change
Our expert trainers will work with you to make progress, both in terms of physical appearance as well as in your health and fitness, whether you want to hit that PB or simply learn the basics. Transformations can be achieved, both physically and mentally, with the guidance and programming from the Pantheon coaching team.
“Supervised training sessions have been found to lead to greater increases in maximal strength gains compared to unsupervised training sessions. One-on-one personal training has also been found to be an effective way to increase the amount of physical activity of an individual by changing attitudes towards exercise.”
- Waryasz et al., 2016
When you go for your initial consultation, your trainer may offer to take body composition measurements, make note of your current fitness level and your capacity for training. By having this information recorded, you’ll be able to track your progress a lot easier.
After this, they may give you certain exercises to do in order for them to gauge where you are in terms of fitness, strength and flexibility. Don’t be embarrassed if you find it hard, that’s what you’re there for! It’s simply a chance for them to tailor make the perfect programme for you.
“Pantheon has been coaching me now since 2018 and the effects of his work are clear to see. In 2017 I competed in the Invictus Games and came home with 2 Silver medals and 2 Bronze. The following year after working with Ben for only a few months I came home with 4 Golds!!!
Since then Pantheon has not only put in the effort to find ways to adapt training to suit my disabilities but has also developed a passion for it that at my last count had seen Pantheon develop 5+ other adaptive athletes for both general fitness and for competition.
It’s very rare to find coaches with the courage to push themselves outside of their comfort zones to do what Pantheon does but as a result, they produced some incredible athletes and helped to change lives.”
- Mark, Personal Training client.
Book a 1-2-1 personal training session below.
Bookings can be amended from the Pantheon app.
Your bookings and account information can be amended and updated via our Pantheon mobile app. This is available for download from the App Store and Google Play Store.